Kongo Bars

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Ingredients

  • 3/4 c. butter, melted
  • 1 3/4 c. light brown sugar
  • 3 eggs, lightly beaten
  • 2 c. flour
  • 2 tsp. baking powder
  • pinch of salt
  • 1 (6 oz.) pkg. semi-sweet chocolate chips
  • 1/2 c. walnuts

Instructions

  1. Set oven to 350° and grease a 9 x 13-inch pan.
  2. Combine melted butter and brown sugar and beat them until they are thoroughly mixed.
  3. Add the eggs (a little at a time).
  4. Sift together the flour, baking powder and salt.
  5. Add them to the batter, mixing until the dry ingredients are blended thoroughly.
  6. Stir in chocolate chips and walnuts.
  7. Spread batter in greased pan.
  8. Bake 20 minutes for moist bars, 25 minutes for drier version.
  9. Cool, cut and serve.

Nutrition & Diet Analysis (per serving)

690 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 43.2g 55% DV
Carbs 74.7g 27% DV
Fiber 2.4g 9% DV
Sugar 25g 50% DV

Electrolytes

Sodium 12417.8mg 100% DV
Potassium 312.3mg 7% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 0.4mg
Calcium 1581mg 100% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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