Konnyaku Okonomiyaki

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Ingredients

  • 1/2 Konnyaku
  • 1/4 Cabbage
  • 3 tbsp Flour ()
  • 1/2 tbsp Dashi stock ()
  • 1 Egg
  • 3 tbsp Water
  • 1 Bonito flakes

Instructions

  1. Cut the konnyaku into 3 mm thick slices, then cut into half horizontally (but as long as they're bite-sized pieces, any cutting method is fine).
  2. Mince the cabbage.
  3. Add Steps 1 and 2 to a bowl.
  4. Add the flour, dashi stock, egg, and water and mix well.
  5. Pour Step 3 into a lightly oiled frying pan in two parts (to make 2 okonomiyaki patties).
  6. Cook on low heat until both sides have browned.
  7. Transfer to a serving plate and top with your desired amount of sauce, bonito flakes, and aonori.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 11.4g 15% DV
Carbs 69.2g 25% DV
Fiber 5g 18% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 885.8mg 39% DV
Potassium 484.3mg 10% DV
Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 108.8mcg 12% DV
Vitamin C 7.7mg 9% DV
Calcium 223mg 17% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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