Korean Coleslaw
Korean coleslaw features crunchy cabbage, toasted almonds, sunflower seeds, and the savory flavor of Ramen noodles, tossed in a tangy vinegar dressing for a delicious side dish.
Ingredients
Instructions
- Chop the cabbage into bite-sized pieces.
- Crumble the uncooked Ramen noodles (including the flavor packet) and add them to the cabbage.
- Mix in the sunflower seeds and sliced almonds.
- In a separate small bowl, whisk together the sugar, oil, vinegar, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
Tips & Substitutions
For a crunchy texture, use fresh cabbage and toast the almonds and sunflower seeds lightly before adding them to the salad. You can also substitute the sunflower seeds with pumpkin seeds for a nut-free option. If you prefer a spicier kick, add some sliced jalapeños or a dash of Sriracha to the dressing. This salad can be made a day in advance for deeper flavors.
Serving Suggestions
Serve this Korean coleslaw as a refreshing side dish for grilled meats or as a crunchy topping on tacos. It also pairs beautifully with Maria's Cranberry Salad for a festive meal. For a complete meal, consider adding some grilled chicken or tofu to the salad for added protein, making it a fantastic option for lunch or dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dressing may cause the cabbage to wilt over time, so it’s best to keep it separate until ready to serve. If the salad gets soggy, try adding a bit more fresh cabbage when you’re ready to enjoy it again.
Nutrition & Diet Analysis (per serving)
Each serving of Korean Coleslaw contains roughly 530 calories, with 16g protein, 25g carbohydrates, and 44g fat. It is an excellent source of protein (33% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and calcium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw vegan?
Yes, you can easily make this recipe vegan by using a plant-based oil and replacing the sugar with agave syrup or maple syrup. Additionally, ensure the Ramen noodles do not contain any animal products, as some brands may use chicken or beef flavorings.
How can I add more vegetables to this dish?
You can enhance the nutritional value and color of your coleslaw by adding shredded carrots, bell peppers, or even thinly sliced radishes. These vegetables will add crunch and sweetness, complementing the flavors of the dressing and the Ramen noodles.
Is there a way to prepare this salad in advance?
Absolutely! You can prepare the salad by chopping the cabbage and mixing in the nuts and seeds in advance. Just keep the dressing separate until you're ready to serve to maintain the freshness and crunch of the salad. This makes it a convenient dish for potlucks or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).