Korean Dumpling Soup

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Ingredients

  • 3 tablespoons dark sesame oil
  • 1 medium onion, chopped
  • 2 tablespoons minced garlic
  • 6 cups beef stock (or chicken stock)
  • pepper
  • 12 -24 gyoza dumplings
  • 3 tablespoons soy sauce
  • 1/2 cup minced scallion

Instructions

  1. Put 2 T. sesame oil in saucepan; turn heat to medium. Add onion; cook, stirring occasionally, until it is softened, about 5 minutes. Add garlic and cook, stirring once or twice, for another minute.
  2. Add stock. Bring almost to a boil, then lower to a simmer. Add plenty of black pepper to taste. Add dumplings and continue to simmer. Cook until dumplings are hot, about 5 - 10 minutes more. Add soy sauce and remaining sesame oil to soup. Garnish with scallion once it's in the individual serving bowl(s).
  3. NOTE: If you are not using homemade, unsalted broth, I would not put in all the soy sauce at once. Put it in one tablespoon at a time and see if the saltiness level is right for you or if it needs more. If you have a salty broth and put in the soy sauce all at once, you could end up ruining it.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 9g 12% DV
Carbs 27.9g 10% DV
Fiber 2.8g 10% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 2147mg 93% DV
Potassium 344.5mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0.1mcg
Calcium 45.8mg 4% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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