Korean Egg Roll Triangles

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Ingredients

  • 1/2 (8 ounce) package dry thin Asian rice noodles (rice vermicelli)
  • 1/2 medium head cabbage, cored and shredded
  • 1 (12 ounce) package firm tofu
  • 2 small zucchini, shredded
  • 4 green onions, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 tablespoon ground black pepper
  • 2 tablespoons Asian (toasted) sesame oil
  • 2 eggs, slightly beaten
  • 2 teaspoons salt
  • 1 (12 ounce) package round wonton wrappers

Instructions

  1. Bring a pot of water to a boil, drop in the rice noodles, and boil until the noodles are soft but not mushy, 3 to 5 minutes, stirring occasionally. Rinse with cold water, and drain in a colander set in the sink. Chop the noodles up into small pieces, and set aside.
  2. Wrap the shredded cabbage in a kitchen towel or a length of cheesecloth, and squeeze the excess moisture out. Place the cabbage, tofu, zucchini, green onions, garlic, black pepper, sesame oil, eggs, salt, and chopped rice noodles in a large bowl, and mix with your hands until evenly mixed and the tofu is broken up into very small chunks.
  3. Place a round wonton wrapper onto a work surface, and spoon 1 to 2 teaspoons of filling into the center of the wrapper. Dip your finger in water and moisten the edge of the wrapper about halfway around, then fold the wrapper over, enclosing the filling, and pinch the edges together to make a half-moon shape. Lay the completed rolls on a cookie sheet while you finish filling and folding the rest.
  4. Heat the vegetable oil in a heavy skillet, and working in batches, fry the rolls until golden brown, 2 to 3 minutes per side.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 20.4g 26% DV
Carbs 72.9g 26% DV
Fiber 9.5g 34% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10199.8mg 100% DV
Potassium 682.5mg 15% DV
Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 246.5mcg 27% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.1mcg
Calcium 217.8mg 17% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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