Korma Curry Paste

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Ingredients

  • 2 teaspoons cumin seeds
  • 1 teaspoon coriander seed
  • 2 garlic cloves, peeled and sliced
  • 4 cm piece ginger, peeled and finely grated
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon garam masala
  • 1/2 teaspoon sea salt
  • 2 tablespoons grapeseed oil
  • 1 tablespoon tomato puree
  • 2 green chilies, seeded and finely sliced
  • 3 tablespoons desiccated coconut
  • 2 tablespoons ground almonds
  • 1 small bunch fresh coriander, stalks and leaves chopped (cilantro)

Instructions

  1. Dry fry the cumin & coriander seeds over medium heat, until they start to change colour and release an aromatic smell, then remove from heat.
  2. Place all the ingredients in a food processor or mortar and pestle and grind until the desired paste is achieved.

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 63.3g 81% DV
Carbs 65.6g 24% DV
Fiber 34.9g 100% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10233mg 100% DV
Potassium 1582.5mg 34% DV

Vitamins & Minerals

Vitamin A 535mcg 59% DV
Vitamin C 34.7mg 39% DV
Vitamin D 0.1mcg
Calcium 503mg 39% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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