Korokke

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Ingredients

  • 1 lb potato
  • 1/4 lb ground beef
  • 1/2 onion
  • 1 egg (beaten)
  • 1 teaspoon salt
  • pepper
  • vegetable oil
  • panko breadcrumbs
  • flour

Instructions

  1. Peel potatoes, cut into chunks and boil until soft.
  2. Mash potatoes.
  3. Mince onion, place in a frying pan and saute.
  4. Add ground beef to onions and continue to saute.
  5. Remove from heat, season with salt and pepper and stir well.
  6. Form into flat, oval-shaped pieces.
  7. Coat each piece in flour.
  8. Dip in beaten egg.
  9. Coat entirely in panko.
  10. Fry in 350 degree oil until browned.

Nutrition & Diet Analysis (per serving)

670 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 30.3g 39% DV
Carbs 84.5g 31% DV
Fiber 4.7g 17% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10202.8mg 100% DV
Potassium 812.5mg 17% DV
Cholesterol 95.8mg 32% DV

Vitamins & Minerals

Vitamin A 225.8mcg 25% DV
Vitamin C 27.6mg 31% DV
Vitamin D 0mcg
Calcium 135mg 10% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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