Koushari

Name: Koushari
Yield: 4 servings
Ingredients: 2 onions, halved and sliced lengthwise; 1/4 cup olive oil; 2 cloves garlic, chopped; 1 can tomato puree; 1 cup brown lentils; 4 cups water; 1 cup rice; 1 cup macaroni; 1 cup chickpeas, canned; salt; pepper

Vegan Vegetarian

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Ingredients

2 onions, halved and sliced lengthwise ⓘ
1/4 cup olive oil ⓘ
2 cloves garlic, chopped ⓘ
1 can tomato puree
1 cup brown lentils ⓘ
4 cups water ⓘ
1 cup rice ⓘ
1 cup macaroni ⓘ
1 cup chickpeas, canned ⓘ
salt ⓘ
pepper ⓘ

Instructions

Fry onions in olive oil till golden brown.
Add garlic, just to toast.
Add tomato puree.
Mix well.
Keep aside.
Cook lentils in 2 cups water for about 30 minutes.
Cook rice in 2 cups water for 15 minutes.
Cook macaroni in plenty of boiling salted water for 6-7 minutes.
Mix well.
Add chickpeas and stir.
Add tomato onion mixture and mix thoroughly.
Season with salt and pepper and serve.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 35g 45% DV

Carbs 53g 19% DV

Fiber 4.7g 17% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 10361.8mg 100% DV

Potassium 318mg 7% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV

Vitamin C 23.8mg 26% DV

Vitamin D 0.1mcg

Calcium 67.8mg 5% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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