Kraig'S Kukumber Krunch

Prep: 15 min Cuisine: American

Kraig's Kukumber Krunch offers a refreshing blend of cucumbers, onions, and a tangy dressing, perfect as a cool side dish or summer appetizer for all ages.

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Ingredients

  • 1 c. half and half
  • 2 Tbsp. white vinegar
  • 2 Tbsp. sugar
  • 1 whole onion
  • salt

Instructions

  1. Peel cucumbers, slice and put in a bowl.
  2. Add half and half, vinegar, and sugar.
  3. Add a dash of salt and pepper.
  4. Slice onion and add to the mixture.
  5. Mix well, cover, and refrigerate for 2 hours.
  6. Mix again before serving.

Tips & Substitutions

For an extra layer of flavor, consider adding fresh herbs like dill or mint to the cucumber mixture. If you prefer a lighter option, substitute half and half with a plant-based milk or yogurt for a vegan version. Adjust the sugar based on your sweetness preference, or use honey or agave syrup as alternatives. Remember to taste as you go!

Serving Suggestions

Serve Kraig's Kukumber Krunch as a refreshing side dish alongside grilled meats or sandwiches. It pairs beautifully with Pepper Steak Over Fried Potatoes. For a light summer meal, consider serving it with a simple green salad or alongside grilled vegetables. Garnish with fresh herbs for an appealing presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. To refresh the salad before serving, give it a good stir and adjust seasoning if necessary. Avoid freezing, as the texture of the cucumbers will become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Kraig'S Kukumber Krunch contains roughly 82 calories, with 2g protein, 17g carbohydrates, and 1g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 518mg per serving (23% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.3g 2% DV
Carbs 16.9g 6% DV
Fiber 2.9g 10% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 518.3mg 23% DV
Potassium 168.2mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 22.1mg 25% DV
Calcium 19.6mg 2% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe in advance?

Yes, you can prepare Kraig's Kukumber Krunch a day ahead. Just ensure it is well-covered and refrigerated. The flavors will deepen overnight, making it even more delicious when served the next day.

What type of cucumber should I use?

English cucumbers are ideal for this recipe due to their thinner skin and fewer seeds, resulting in a crisper texture. However, regular cucumbers work fine as well; just peel and deseed them if you prefer.

Can I add other vegetables to this recipe?

Absolutely! Adding bell peppers or radishes can provide additional crunch and flavor. Just be sure to slice them thinly to match the cucumbers and maintain a consistent texture in the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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