Kraut Burgers

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Kraut Burgers are juicy grilled beef patties topped with tangy sauerkraut, perfect for summer cookouts. Their savory flavor pairs well with fresh vegetables like lettuce, tomato, and onion, making them an easy, flavorful choice for outdoor gatherings and casual meals with friends and family.

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Ingredients

  • 1 lb. ground beef

Instructions

  1. Mix the ground beef with any preferred seasonings.
  2. Form the mixture into burger patties.
  3. Grill the patties until cooked to desired doneness.
  4. Serve the burgers on buns topped with lettuce, tomato, onion, and sauerkraut.

Nutrition & Diet Analysis (per serving)

64 kcal 3% DV

Macronutrients

Protein 4.3g 9% DV
Total Fat 5g 6% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 16.5mg 1% DV
Potassium 67.5mg 1% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin D 0mcg
Calcium 4.5mg
Iron 0.5mg 3% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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