Jason'S Creation

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Jason's Creation is a hearty, flavorful casserole combining ground meat, vegetables, and cheesy pasta. With a hint of spice from optional seasonings, it's a comforting dish perfect for family dinners or casual gatherings, offering a balanced mix of savory, tangy, and spicy flavors in every bite.

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Ingredients

  • 1 lb ground beef or ground venison
  • 1 small onion, chopped
  • 1/2 10-ounce box frozen green peas
  • 1 small can corn
  • 1 can stewed tomatoes (Ro-Tel recommended)
  • 1 box macaroni and cheese mix
  • lemon pepper, black pepper or cayenne to taste

Instructions

  1. Brown the ground beef or venison with chopped onion in a skillet.
  2. Stir in frozen green peas, canned corn, and stewed tomatoes.
  3. Add a dash of lemon pepper, black pepper, or cayenne to taste.
  4. Prepare the macaroni and cheese according to the package instructions.
  5. Mix the cooked macaroni and cheese into the skillet with the meat and vegetables.
  6. Heat through until everything is well combined and hot.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 10.3g 13% DV
Carbs 40.3g 15% DV
Fiber 21.8g 78% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 530.8mg 23% DV
Potassium 220.8mg 5% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0mcg
Calcium 51.8mg 4% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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