Kraut Noodles

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Kraut Noodles offers a comforting blend of tender cabbage, savory bacon drippings, and al dente noodles, perfect for hearty family meals or casual gatherings.

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Ingredients

  • 1 medium head cabbage
  • 3 Tbsp bacon drippings
  • 1/4 tsp pepper
  • 1 package wide noodles
  • 1 tsp salt
  • 1 medium onion

Instructions

  1. Cut the cabbage in half, remove the core, and put it through a food chopper with the onion.
  2. Put the bacon drippings in a pan, add the ground cabbage and onion, and fry until tender, stirring constantly.
  3. Season with salt and pepper.
  4. Cook the wide noodles in salted water until done.
  5. Drain the noodles and mix with the cooked cabbage mixture.

Tips & Substitutions

To enhance the flavor of your Kraut Noodles, consider using smoked bacon drippings for a richer taste. If you don't have bacon drippings, you can substitute with olive oil or butter. For a lighter version, you might add some shredded carrots or bell peppers to the cabbage mixture. Make sure to stir frequently to prevent sticking and ensure even cooking.

Serving Suggestions

Serve Kraut Noodles as a hearty main dish or a side to your favorite pork recipes. For a complete meal, pair it with a fresh salad, such as a B. L. T. Salad, or some crusty bread. A sprinkle of fresh herbs like parsley or chives on top can add a nice finishing touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish in a skillet over medium heat, adding a splash of water or broth to prevent it from drying out. You can also microwave individual portions, covered, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Kraut Noodles contains roughly 2 calories, with 0g protein, 0g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 873mg per serving (38% of the Daily Value).

2 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 0.4g
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 873.4mg 38% DV
Potassium 14.8mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 4.7mg 5% DV
Calcium 1.4mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of noodle for this recipe?

Yes, you can substitute the wide noodles with egg noodles or even whole wheat pasta for a healthier option. Just adjust the cooking time according to the type of noodle you choose, ensuring they are cooked al dente before mixing with the cabbage.

How can I make this dish vegetarian?

To make a vegetarian version of Kraut Noodles, simply omit the bacon drippings and replace them with olive oil or vegetable broth. You can also add mushrooms for a savory depth or sautéed garlic for added flavor without using meat.

Can I freeze Kraut Noodles?

Yes, you can freeze Kraut Noodles for up to 2 months. Allow the dish to cool completely, then transfer it to a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat on the stove or in the microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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