Manhattan (4Th Of July) Clam Chowder

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A hearty and flavorful clam chowder with smoky bacon, tender potatoes, and fresh tomatoes, perfect for summer gatherings or a comforting seafood meal.

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Ingredients

  • 1/4 cup diced bacon
  • 1/4 cup minced onion
  • 2 cups diced potatoes
  • 1/3 cup diced celery
  • 2 cans chopped clams (6 1/2 oz. each), drained and reserve juice
  • 1 can diced tomatoes (1 pint)
  • 1 cup water
  • 2 teaspoons parsley
  • 1 teaspoon salt
  • 1/4 teaspoon thyme
  • 1/8 teaspoon pepper

Instructions

  1. In a large saucepan, cook and stir bacon and onions until bacon is crisp and onions are tender.
  2. Stir in reserved clam juice, diced potatoes, celery, and water.
  3. Cook, uncovered, until potatoes are tender, about 10 minutes.
  4. Add clams, diced tomatoes, and seasonings. Reheat to boiling.

Tips & Substitutions

For a richer flavor, consider using a mix of fresh herbs like thyme or adding a splash of white wine. If desired, substitute the bacon with smoked turkey for a healthier option. You can also swap the diced tomatoes for fresh, ripe ones or canned crushed tomatoes for a smoother texture. Serve with crispy bread or alongside American recipes like Fried Apples With Bacon for a delightful contrast.

Serving Suggestions

Serve the chowder hot, garnished with fresh parsley or a sprinkle of paprika for color. It pairs beautifully with crusty bread or crackers, making it a perfect meal for any gathering. Consider serving it alongside a fresh green salad to balance the richness, or try it with a side of crispy potatoes with bacon, garlic, and parsley for a comforting feast.

Storage & Reheating

Store leftover clam chowder in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or clam juice to maintain the desired consistency. Avoid boiling to prevent the clams from becoming tough.

Nutrition & Diet Analysis (per serving)

Each serving of Manhattan (4Th Of July) Clam Chowder contains roughly 501 calories, with 11g protein, 59g carbohydrates, and 26g fat. It is an excellent source of vitamin C (49% of the Daily Value), protein (21% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 860mg per serving (37% of the Daily Value).

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 25.8g 33% DV
Carbs 58.7g 21% DV
Fiber 5.8g 21% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 859.9mg 37% DV
Potassium 741.7mg 16% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 44.2mg 49% DV
Calcium 87.2mg 7% DV
Iron 3.3mg 18% DV
Diet fit High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, fresh clams can be used, but they need to be cleaned and cooked properly. Steam them until they open, and then chop them before adding to the chowder. Ensure to reserve the cooking liquid, as it adds great flavor to the chowder.

Is this chowder gluten-free?

The recipe as written is gluten-free, as it does not include any flour or gluten-containing ingredients. However, always check the labels on canned products to ensure they are certified gluten-free if you're strictly avoiding gluten.

How can I make this dish dairy-free?

This clam chowder is naturally dairy-free, but if you want a creamier texture, you can substitute dairy with coconut milk or a plant-based cream. Just add it at the end of cooking for a rich flavor without the dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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