Kraut Relish

Prep: 10 min

Kraut Relish offers a tangy, sweet, and savory flavor combination perfect for adding zest to vegetables or sandwiches. Its vibrant mix of chopped kraut, pimentos, and fresh vegetables makes it a versatile condiment suited for those who enjoy bold, homemade flavors with a crunchy texture.

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Ingredients

  • 1 can chopped kraut
  • 1 (4 oz.) jar chopped pimento
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 1 cup sugar

Instructions

  1. Mix together the chopped kraut, chopped pimento, chopped bell pepper, chopped onion, and sugar in a bowl.
  2. Transfer the mixture to a closed container and store in the refrigerator.
  3. Let it sit for at least a few hours to allow flavors to meld before serving.

Tips & Substitutions

For a tangier flavor, consider adding a splash of apple cider vinegar to the mix. If you prefer a little heat, diced jalapeños can be a great addition. You can also substitute the bell pepper with a mild poblano for a different taste. Make sure to taste the mixture before serving; you can adjust the sugar to your liking based on the acidity of the kraut.

Serving Suggestions

Kraut relish makes a great condiment for sausages, sandwiches, or burgers, adding a burst of flavor. It pairs beautifully with Low-Fat Herbal Hash Brown Potatoes for a hearty breakfast option. You can also serve it alongside grilled meats or as a topping for tacos. For an easy appetizer, serve with crackers or as a side with your favorite vegan recipes.

Storage & Reheating

Store any leftover kraut relish in an airtight container in the refrigerator. It will keep well for up to a week, allowing the flavors to deepen over time. If you want to enjoy it warm, simply microwave a portion for 20-30 seconds, stirring in between until heated through. Avoid reheating the entire batch to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Kraut Relish contains roughly 184 calories, with 4g protein, 37g carbohydrates, and 4g fat. It is an excellent source of vitamin C (138% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of vitamin A and iron. It also contributes 7g of dietary fiber toward your daily target.

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4.1g 5% DV
Carbs 36.9g 13% DV
Fiber 6.7g 24% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 111mg 5% DV
Potassium 432.4mg 9% DV

Vitamins & Minerals

Vitamin A 124.3mcg 14% DV
Vitamin C 123.8mg 100% DV
Calcium 37.3mg 3% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh kraut instead of canned?

Yes, you can use fresh sauerkraut if you prefer. Just be sure to drain it well before mixing with the other ingredients to avoid excess moisture. Fresh kraut will offer a crunchier texture and a slightly different taste profile.

How long should I let the relish sit before serving?

It's best to let the relish sit for at least a few hours, preferably overnight, to allow the flavors to meld together. This resting time enhances the overall taste, making it more delicious when served.

Is there a way to make this recipe spicier?

Absolutely! If you enjoy a bit of heat, consider adding diced jalapeños or a pinch of red pepper flakes to the mix. You can also experiment with hot sauce mixed in before serving to kick up the spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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