7-Up Sauce
7-Up Sauce offers a unique blend of sweet and savory flavors, combining the citrusy sparkle of 7-Up with soy sauce and oil for a tangy marinade. Perfect for grilling turkey tenderloins, it appeals to those seeking a flavorful, easy-to-make dish with a hint of citrus zest and umami richness.
Ingredients
Instructions
- Put all ingredients into a Ziploc bag; shake to mix.
- Add 4 to 6 turkey tenderloins, cut into 2-inch strips.
- Marinate for at least 2 hours in refrigerator.
- Grill the turkey tenderloins until cooked through.
Tips & Substitutions
For a slightly sweeter flavor, you can substitute ginger ale for the 7-Up. If you're looking for a healthier option, use low-sodium soy sauce. Make sure to marinate the turkey for at least 4 hours for deeper flavor absorption, and consider adding minced garlic or ginger for an extra kick. This sauce also works well with chicken or vegetables, so feel free to experiment.
Serving Suggestions
Serve the grilled turkey tenderloins with a side of steamed rice or a fresh salad, such as Minted Lime Mold Salad, to balance the flavors. You can also pair it with grilled vegetables for a complete meal. For a fun twist, serve with Chocolate Pecan Clusters for dessert to satisfy your sweet tooth after the savory dish.
Storage & Reheating
Store any leftover marinated turkey in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat until warmed through, ensuring it doesn't dry out. If you have leftover sauce, it can be refrigerated and used as a dipping sauce for grilled veggies or meats.
Nutrition & Diet Analysis (per serving)
Each serving of 7-Up Sauce contains roughly 734 calories, with 10g protein, 44g carbohydrates, and 60g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other types of meat?
Absolutely! This marinade works wonderfully with chicken and pork. Just adjust the marinating time based on the thickness of the meat. Chicken should marinate for about 1-2 hours, while pork can benefit from a longer soak, around 4 hours or overnight for best results.
What can I serve with 7-Up marinated turkey?
You can serve the turkey with a variety of side dishes. Steamed vegetables, such as broccoli or asparagus, complement its flavor nicely. Consider pairing it with a light salad or even a hearty grain, like quinoa or brown rice, to create a balanced meal.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! You can marinate the turkey ahead of time and grill it in batches. Store the cooked turkey in individual containers with your choice of sides for easy grab-and-go meals throughout the week. Just reheat and enjoy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).