Kris'S Egg Souffle

Prep: 15 min Cook: 60 min Serves: 7 Cuisine: American

A savory egg souffle layered with seasoned croutons, sharp cheddar, and topped with crispy bacon, perfect for brunch or family dinners craving comfort and rich flavors.

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Ingredients

  • 7 eggs
  • 3 cups milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder

Instructions

  1. Beat eggs, milk, salt, dry mustard, pepper, and garlic or onion powder until foamy.
  2. Place seasoned croutons on the bottom of a buttered 9 x 13-inch shallow baking dish.
  3. Layer grated sharp Cheddar cheese over the croutons.
  4. Pour the egg mixture evenly over the croutons and cheese.
  5. Bake in a preheated oven at 325°F for 1 hour.
  6. Once cooked, lay cooked bacon slices on top.
  7. Serve hot.

Tips & Substitutions

For a lighter soufflé, separate the eggs and beat the whites until stiff peaks form before folding them into the mixture. You can substitute the sharp Cheddar cheese with Gruyère or mozzarella for a different flavor profile. If you prefer a spicier kick, add a pinch of cayenne pepper or incorporate diced jalapeños. For a heartier meal, consider adding cooked sausage or diced ham, much like in traditional American recipes.

Serving Suggestions

Serve the egg soufflé hot as a brunch centerpiece alongside fresh fruit or a light salad. It pairs beautifully with Ham-It-Up Crescent Snacks for a delightful meal. Consider offering a side of roasted vegetables or crispy hash browns to round out the dish. A drizzle of hot sauce can also elevate the flavors if desired.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 325°F for about 15-20 minutes until warmed through. Avoid using the microwave, as it can make the soufflé soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Kris'S Egg Souffle contains roughly 467 calories, with 15g protein, 76g carbohydrates, and 11g fat. It is an excellent source of protein (30% of the Daily Value) and iron (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 983mg per serving (43% of the Daily Value).

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 10.8g 14% DV
Carbs 76.2g 28% DV
Fiber 5.3g 19% DV
Sugar 0.2g

Electrolytes

Sodium 982.6mg 43% DV
Potassium 163.7mg 3% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 2.1mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 84.3mg 6% DV
Iron 4.4mg 24% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soufflé ahead of time?

Yes, you can prepare the egg mixture and layer it with the croutons and cheese a day in advance. Cover the dish and store it in the refrigerator. However, it's best to bake it fresh for optimal fluffiness. Just allow it to come to room temperature before baking.

What can I use instead of croutons?

If you don't have croutons, you can use torn pieces of stale bread or even English muffins. Alternatively, consider using a gluten-free bread for a gluten-free option. Just ensure to toast the bread lightly so it holds up well when baked.

How do I know when the soufflé is done?

The soufflé is done when it is puffed up and golden brown on top. You can insert a knife in the center; it should come out clean. If it jiggles too much, it may need a few more minutes in the oven. Keep an eye on it to avoid over-baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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