Kurt'S Grilled Lamb
Juicy, flavorful grilled lamb with a sweet honey and tangy vinegar marinade, complemented by tender caramelized onions—perfect for gatherings and special occasions.
Ingredients
Instructions
- Place the butterflied lamb in a glass roasting pan.
- Distribute onion rings over the lamb.
- Combine vinegar, honey, oil, and dry mustard to blend.
- Pour the marinade over the lamb and onions, then marinate in the refrigerator for at least 24 hours, turning occasionally.
- Let the meat stand at room temperature for one hour before grilling.
- Place onion on a foil square and fold into a pouch.
- Grill the lamb over medium-hot coals until desired doneness, about 40 minutes for medium.
- Place the onion pouch at the edge of the coals to heat through and soften without browning.
- Slice the lamb onto a heated platter, top with onion rings, and ladle some of the warmed marinade over.
Tips & Substitutions
For best results, allow the lamb to marinate for 48 hours if possible, as this enhances the flavor and tenderness. If you don't have dry mustard, Dijon mustard can be a suitable substitute. Adjust the honey based on your sweetness preference, and consider adding a pinch of crushed garlic for a more robust flavor. This recipe can also be adapted for a reverse sear method if you prefer a different grilling technique.
Serving Suggestions
Serve the grilled lamb alongside roasted vegetables or a fresh salad for a vibrant meal. It pairs beautifully with Mediterranean recipes, such as a tangy Greek salad or a side of couscous. For a complete experience, consider serving it with tzatziki sauce and warm pita bread. Top with grilled onion rings for added flavor and presentation.
Storage & Reheating
Leftover grilled lamb can be stored in an airtight container in the refrigerator for up to three days. To reheat, place slices in a skillet over low heat, adding a splash of water or broth to keep it moist. Cover with a lid to steam gently until warmed through. Avoid microwaving to prevent drying out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Kurt'S Grilled Lamb contains roughly 427 calories, with 6g protein, 20g carbohydrates, and 36g fat. It is a good source of protein (11% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb for this recipe?
Yes, while a leg of lamb is traditional, you can use lamb chops or a shoulder roast. Adjust the cooking time accordingly, as smaller cuts will cook faster. Ensure to marinate them similarly to infuse flavor.
What can I serve with the grilled lamb?
Grilled lamb pairs well with sides like roasted potatoes, couscous, or a refreshing salad. For a more hearty meal, consider serving it with creamy mashed potatoes or a savory vegetable stew like Savory Venison Stew.
How do I know when the lamb is done?
For medium doneness, use a meat thermometer to check for an internal temperature of 145°F (63°C). Let it rest for a few minutes after grilling to allow juices to redistribute, ensuring a tender and juicy result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).