Labaneh(Syrian Yogurt Spread)
Labaneh is a creamy Syrian yogurt spread with tangy flavor, perfect for dipping or spreading, suited for breakfast or appetizers, and pairs well with bread and vegetables.
Ingredients
Instructions
- Heat milk on low until it comes to a boil.
- Remove from heat and let cool to lukewarm.
- Add 3 tablespoons of plain commercial yogurt to 4 tablespoons of warm milk and stir until smooth.
- Stir the yogurt mixture into the warm milk.
- Pour into a plastic or glass container and wrap in a heavy blanket.
- Store in a warm place until it thickens (about 6 hours), then refrigerate.
Tips & Substitutions
For a creamier texture, use whole milk instead of low-fat. If you don't have plain commercial yogurt, any live-culture yogurt can work as a substitute. Make sure your container is completely clean to avoid unwanted bacteria. If you're in a cooler climate, consider placing the container in an oven with the light on to maintain warmth during the fermentation process.
Serving Suggestions
Serve labaneh spread on warm pita or alongside fresh vegetables for dipping. It pairs beautifully with *Pispalita and is a fantastic addition to a mezze platter with olives and grilled meats. You can also use it as a topping for salads or grain bowls, enhancing Mediterranean recipes with its creamy tang.
Storage & Reheating
Labaneh can be stored in an airtight container in the refrigerator for up to two weeks. To reheat, simply let it come to room temperature before serving; avoid microwaving as it can change the texture. If you find it too thick, mix in a little bit of milk to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Labaneh(Syrian Yogurt Spread) contains roughly 335 calories, with 17g protein, 30g carbohydrates, and 17g fat. It is an excellent source of calcium (48% of the Daily Value) and protein (34% of the Daily Value), and a good source of vitamin A and potassium. At about 335 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use non-dairy milk to make labaneh?
Non-dairy milk alternatives generally do not contain the same proteins necessary for yogurt fermentation, so they won't thicken in the same way. However, some brands of non-dairy yogurt can be used as a starter, allowing for a dairy-free version of this spread.
How can I tell if my labaneh is ready?
Your labaneh is ready when it has thickened significantly and has a tangy aroma. It should hold its shape when spooned out. If it's still too runny after 6 hours, you can let it sit in the warm place for a bit longer, checking periodically.
What can I serve labaneh with?
Labaneh is versatile and can be served with a variety of dishes. It's excellent with warm pita bread and fresh vegetables. Try it alongside *Spinach Crostini or as a creamy dip for grilled meats. It also complements salads and grain dishes, adding a deliciously tangy flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).