Zucchini Pate

Name: Zucchini Pate
Prep time: 1 h 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 medium zucchini, coarsely grated; 1 teaspoon tarragon vinegar or white wine vinegar; 1 teaspoon sugar; 1 teaspoon salt; 1/4 cup fresh parsley, chopped fine after measuring; 1/4 cup finely chopped chives; 1 (3 oz.) package cream cheese, softened; 1/4 teaspoon pepper

Vegetarian Dairy

Prep: 75 min Cuisine: Mediterranean

A fresh, creamy zucchini pâté with herbs and a tangy vinegar kick, perfect as a spread or appetizer for gatherings or light meals.

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Ingredients

2 medium zucchini, coarsely grated ⓘ
1 teaspoon tarragon vinegar or white wine vinegar ⓘ
1 teaspoon sugar ⓘ
1 teaspoon salt ⓘ
1/4 cup fresh parsley, chopped fine after measuring ⓘ
1/4 cup finely chopped chives
1 (3 oz.) package cream cheese, softened ⓘ
1/4 teaspoon pepper ⓘ

Instructions

Put zucchini, vinegar, sugar, and 1/2 teaspoon salt in a bowl lined with a double thickness of cheesecloth.
Toss gently to combine.
Cover and set aside for 1 hour.
After 1 hour, gather ends of cheesecloth and squeeze to drain as much liquid as possible.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 9.7g 12% DV

Carbs 37.6g 14% DV

Fiber 15.4g 55% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 9936.5mg 100% DV

Potassium 1631.8mg 35% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 960.3mcg 100% DV

Vitamin C 230.5mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 525.5mg 40% DV

Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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