Spinach Crostini

Name: Spinach Crostini
Prep time: 15 min
Cook time: 18 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 10 oz frozen spinach, thawed and drained; 2 Roma tomatoes, chopped; 1/2 red pepper, chopped; 1/2 green pepper, chopped; 1 small onion, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup mayonnaise; 1/4 cup sour cream

Vegetarian Dairy

Prep: 15 min Cook: 18 min Serves: 6 Cuisine: Mediterranean

A vibrant and savory appetizer featuring spinach, tomatoes, peppers, and feta on toasted bread, perfect for gatherings or a healthy snack option.

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Ingredients

10 oz frozen spinach, thawed and drained ⓘ
2 Roma tomatoes, chopped ⓘ
1/2 red pepper, chopped ⓘ
1/2 green pepper, chopped ⓘ
1 small onion, chopped ⓘ
1/2 cup feta cheese, crumbled ⓘ
1/4 cup mayonnaise ⓘ
1/4 cup sour cream ⓘ

Instructions

Combine thawed and drained frozen spinach, chopped tomatoes, chopped red pepper, chopped green pepper, chopped onion, crumbled feta cheese, mayonnaise, and sour cream in a bowl.
Spread the mixture onto French bread slices cut into 1/2 inch thickness.
Bake in a preheated 350°F (175°C) oven for 18 minutes or until the bread is browned.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 29.4g 38% DV

Carbs 33.2g 12% DV

Fiber 8g 29% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 555.3mg 24% DV

Potassium 559mg 12% DV

Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 119.5mcg 13% DV

Vitamin C 59.4mg 66% DV

Vitamin D 0.1mcg 1% DV

Calcium 281.8mg 22% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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