Ladybug Salad

A vibrant, fresh salad featuring crisp lettuce, sweet peas, and creamy ranch dressing, perfect for light lunches or spring gatherings with bright, wholesome flavors.

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Ingredients

  • lettuce
  • ranch dressing
  • fresh peas, shelled

Instructions

  1. Start with a bed of lettuce in a salad bowl.
  2. Add shelled fresh peas on top of the lettuce.
  3. Drizzle with ranch dressing before serving.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 6g 8% DV
Carbs 18.5g 7% DV
Fiber 3.9g 14% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 440mg 19% DV
Potassium 123.3mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 10.5mg 12% DV
Calcium 26mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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