Lamb Curry With Cabbage

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Ingredients

  • 2 lb. stewing lamb
  • 1/2 c. plain yogurt
  • 2 Tbsp. finely minced garlic
  • 2 Tbsp. finely minced ginger
  • 2 Tbsp. ground coriander
  • 1/2 tsp. ground cloves
  • 1 tsp. cinnamon
  • 1/4 tsp. mace
  • 2 cardamom pods, crushed
  • salt to taste
  • 1 1/2 c. (3 sticks) butter
  • 2 large onions, chopped
  • 4 whole peppercorns
  • 2 to 3 lb. head cabbage, quartered
  • 1/2 c. water
  • 3 jalapeno peppers, halved

Instructions

  1. Rinse lamb.
  2. Combine yogurt, garlic, ginger, coriander, cloves, cinnamon, mace, cardamom and salt.
  3. Marinate lamb in mixture for at least 4 hours or overnight.
  4. Melt 1 stick of butter in a Dutch oven.
  5. Add onions and saute until lightly browned.
  6. Add lamb and marinade.
  7. Cover and simmer over low heat without adding water for 1/2 hour.

Nutrition & Diet Analysis (per serving)

783 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 56.1g 72% DV
Carbs 77.5g 28% DV
Fiber 27g 96% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 10334mg 100% DV
Potassium 883.3mg 19% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0.1mcg
Calcium 519.3mg 40% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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