Lamb Hash

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Ingredients

  • 2 tablespoons butter or margarine
  • 3 cups cooked roast lamb, cut into 1/2-inch cubes
  • 1 teaspoon salt, divided
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon savory
  • 2 tablespoons all-purpose flour
  • 1 (16-ounce) can tomatoes, undrained
  • 6 potatoes, cut into 1-inch cubes
  • 2 cups boiling water
  • Toast points

Instructions

  1. Melt butter in a large Dutch oven; add lamb, 1/2 teaspoon salt, pepper, garlic salt, and savory. Saute over medium heat until lamb is browned.
  2. Add flour; blend until smooth. Add tomatoes and potatoes. Cover; simmer 20 minutes over low heat. Add water; cover and cook 20 minutes. Add remaining salt; stir well. Serve over toast points.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 33.2g 43% DV
Carbs 43.1g 16% DV
Fiber 3.9g 14% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9892.3mg 100% DV
Potassium 657.5mg 14% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 34mg 38% DV
Calcium 26.8mg 2% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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