Lamb Shank

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Ingredients

  • 1 (4 pound) lamb shank
  • Marinade:
  • 3 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon ground thyme
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried parsley
  • 1/2 teaspoon dried mint
  • 2 tablespoons ground black pepper
  • salt to taste (optional)
  • 1 pinch cayenne pepper, or to taste (optional)
  • Basting Sauce:
  • 1/4 cup lemon juice
  • 3 tablespoons honey

Instructions

  1. Cut slits into lamb shank in a criss-cross pattern about 1 inch apart and 1/2 inch deep; place into a shallow dish.
  2. Whisk olive oil, rosemary, thyme, basil, parsley, mint, black pepper, salt, and cayenne pepper together in a bowl; brush evenly over the lamb shank. Refrigerate lamb at least 1 hour.
  3. Preheat grill for medium heat and lightly oil the grate.
  4. Stir lemon juice and honey together in a small bowl until smooth.
  5. Cook lamb shank on preheated grill, basting every 15 minutes with the lemon juice mixture, until browned on the outside and red in the center, about 30 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C).

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 41.5g 53% DV
Carbs 102.9g 37% DV
Fiber 43.7g 100% DV
Sugar 30.8g 62% DV

Electrolytes

Sodium 9875.3mg 100% DV
Potassium 3523.8mg 75% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 620.3mcg 69% DV
Vitamin C 75mg 83% DV
Calcium 1355.8mg 100% DV
Iron 73.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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