Lamb Shanks

Prep: 15 min Cook: 180 min Serves: 4 Cuisine: Mediterranean

Lamb shanks are slow-cooked to tender perfection, infused with aromatic rosemary and a touch of sweetness from brown sugar. The white wine and tomato sauce create a rich, flavorful sauce that pairs beautifully with hearty vegetables like potatoes and carrots. Ideal for cozy family dinners or special occasions.

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Ingredients

  • pepper ⓘ
  • lamb shanks
  • brown sugar ⓘ
  • rosemary ⓘ
  • white wine ⓘ
  • tomato sauce ⓘ

Instructions

  1. Put the lamb shanks in a covered ovenproof casserole.
  2. Mix all other ingredients—brown sugar, rosemary, white wine, tomato sauce, pepper—and cut large onion into slices, placing them on top of the shanks.
  3. Pour the mixture over the shanks and cover the dish.
  4. Optional: add potatoes and carrots to the dish.
  5. Bake in a 300°F (150°C) oven for 3 hours.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.7g 2% DV
Carbs 33g 12% DV
Fiber 4.8g 17% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 20.8mg 1% DV
Potassium 356.3mg 8% DV

Vitamins & Minerals

Vitamin A 46.3mcg 5% DV
Vitamin C 27.9mg 31% DV
Calcium 109.3mg 8% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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pepper brown sugar rosemary white wine tomato sauce
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