Lamb And Veggie Kebabs
Lamb and veggie kebabs offer a flavorful combination of tender marinated lamb chunks and fresh vegetables, perfect for grilling or broiling. Bright lemon, herbs, and smoky char make this dish ideal for summer gatherings or weeknight dinners with a Mediterranean flair.
Ingredients
Instructions
- In a large bowl, combine olive or vegetable oil, lemon juice, chopped fresh parsley, dried oregano, salt, and pepper.
- Add lamb cubes to the marinade and turn to coat evenly.
- Cover and refrigerate for 2 hours or overnight.
- Thread the marinated lamb, yellow squash, zucchini, and cherry tomatoes onto skewers.
- Grill or broil the kebabs until the lamb is cooked to desired doneness and vegetables are tender, about 10-15 minutes, turning as needed.
Tips & Substitutions
For optimal flavor, marinate the lamb overnight. If you prefer, substitute the lamb with chicken or beef for a different protein. Adding bell peppers or onions to the skewers can enhance the flavor and texture. To ensure even cooking, cut the vegetables into similar sizes as the lamb. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
Serving Suggestions
Serve the kebabs with a side of rice or couscous for a complete meal. A refreshing salad, like Primavera Salad, complements the dish well. You can also pair the kebabs with tzatziki or hummus for dipping. A light red wine, such as Pinot Noir, goes beautifully with the flavors of the lamb.
Storage & Reheating
Store leftover kebabs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in the oven at 350°F until heated through, about 10 minutes. You can also microwave them in short intervals, but grilling or broiling helps retain their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Lamb And Veggie Kebabs contains roughly 61 calories, with 2g protein, 11g carbohydrates, and 1g fat. It is a good source of iron (16% of the Daily Value). Note that it is relatively high in sodium, at 1799mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables for the kebabs?
Absolutely! Feel free to use any vegetables you enjoy, such as bell peppers, mushrooms, or red onion. Just ensure they are cut into similar sizes to the lamb for even cooking. Grilled vegetables add great flavor and texture to the dish.
What is the best way to know when the lamb is cooked?
For medium-rare lamb, a meat thermometer should read 135°F when inserted into the thickest part of the meat. If you prefer it more well-done, aim for 145°F. Keep in mind that lamb will continue to cook slightly after being removed from the grill or broiler.
Can I prepare the kebabs in advance?
Yes! You can prepare the kebabs by marinating the lamb and assembling them on skewers up to a day in advance. Store them in the refrigerator until you're ready to grill. This not only saves time but also allows the flavors to meld together beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).