Lamb And Veggie Kebabs

Name: Lamb And Veggie Kebabs
Prep time: 2 h
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 5 Tbsp. olive or vegetable oil; juice of 1 lemon; 1 Tbsp. chopped fresh parsley; 1 1/4 tsp. dried oregano; 1/2 tsp. salt; 1/4 tsp. pepper; 1 lb. leg of lamb, cut into 2-inch cubes; 1 yellow squash, halved lengthwise and cut into chunks; 1 zucchini; 1 pt. cherry tomatoes

Prep: 120 min Cuisine: Mediterranean

Lamb and veggie kebabs offer a flavorful combination of tender marinated lamb chunks and fresh vegetables, perfect for grilling or broiling. Bright lemon, herbs, and smoky char make this dish ideal for summer gatherings or weeknight dinners with a Mediterranean flair.

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Ingredients

5 Tbsp. olive or vegetable oil ⓘ
juice of 1 lemon ⓘ
1 Tbsp. chopped fresh parsley ⓘ
1 1/4 tsp. dried oregano ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1 lb. leg of lamb, cut into 2-inch cubes
1 yellow squash, halved lengthwise and cut into chunks ⓘ
1 zucchini
1 pt. cherry tomatoes ⓘ

Instructions

In a large bowl, combine olive or vegetable oil, lemon juice, chopped fresh parsley, dried oregano, salt, and pepper.
Add lamb cubes to the marinade and turn to coat evenly.
Cover and refrigerate for 2 hours or overnight.
Thread the marinated lamb, yellow squash, zucchini, and cherry tomatoes onto skewers.
Grill or broil the kebabs until the lamb is cooked to desired doneness and vegetables are tender, about 10-15 minutes, turning as needed.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV

Total Fat 9.3g 12% DV

Carbs 41.2g 15% DV

Fiber 20.2g 72% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 9886.8mg 100% DV

Potassium 2248mg 48% DV

Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV

Vitamin C 63.6mg 71% DV

Calcium 505.5mg 39% DV

Iron 25.6mg 100% DV

Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).