Lamb Steaks

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Ingredients

  • Lamb Steaks
  • 2 large lamb leg steaks
  • 1 cup marsala wine
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 5 crushed garlic cloves
  • 1 tablespoon dried oregano

Instructions

  1. Combine the ingrediants and marinate the lamb leg steaks (large chops will work if you can't find the steaks) for 4 or 5 hours.
  2. Remove from marinade and cook in a 400 degree oven for 35 - 40 minutes depending on the size of the steaks.
  3. Serve with potatoes that have been tossed with olive oil and coarse salt and a splash of balsamic vinegar and roasted at 400 for about 40 minutes.
  4. Add a handful of crumbled feta cheese to the top of the potatoes when serving.
  5. A steamed vegetable, bread & butter, and a nice bottle of wine round out this meal!

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 30.4g 39% DV
Carbs 34.9g 13% DV
Fiber 12.1g 43% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 150.5mg 7% DV
Potassium 479.3mg 10% DV

Vitamins & Minerals

Vitamin A 90.5mcg 10% DV
Vitamin C 7mg 8% DV
Vitamin D 0.1mcg
Calcium 463mg 36% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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