Lamb Stoba

Name: Lamb Stoba
Yield: 4 servings
Ingredients: 2 tbsp vegetable oil; 2 1/4 lb deboned lamb shoulder, trimmed, roughly chopped; 2 None medium onions, thinly sliced; 1 inch fresh ginger, thinly sliced; 2 None fresh long red chilies, thinly sliced; 1 None red pepper, roughly chopped; 2 tsp ground cumin; 2 tsp ground allspice; 1 None cinnamon stick; 2 (13.5 oz) cans chopped tomatoes; 2 tsp lime zest; 2 tbsp lime juice; 1/4 cup light brown sugar

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Ingredients

2 tbsp vegetable oil
2 1/4 lb deboned lamb shoulder, trimmed, roughly chopped
2 None medium onions, thinly sliced ⓘ
1 inch fresh ginger, thinly sliced ⓘ
2 None fresh long red chilies, thinly sliced ⓘ
1 None red pepper, roughly chopped ⓘ
2 tsp ground cumin ⓘ
2 tsp ground allspice
1 None cinnamon stick ⓘ
2 (13.5 oz) cans chopped tomatoes ⓘ
2 tsp lime zest ⓘ
2 tbsp lime juice ⓘ
1/4 cup light brown sugar ⓘ

Instructions

Heat 1 tbsp oil in a large saucepan. Cook lamb, in batches, until browned all over. Remove from pan.
Add remaining oil. Cook onions, ginger, chilies, pepper and spices, stirring, until onions have softened. Return lamb to pan along with remaining ingredients. Simmer, covered, for 1 hour, or until lamb is tender.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 30.8g 39% DV

Carbs 67.6g 25% DV

Fiber 10.1g 36% DV

Sugar 28.3g 57% DV

Electrolytes

Sodium 570mg 25% DV

Potassium 978.8mg 21% DV

Cholesterol 43.5mg 15% DV

Vitamins & Minerals

Vitamin A 286.5mcg 32% DV

Vitamin C 52.6mg 58% DV

Calcium 460.3mg 35% DV

Iron 19.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).