Lamb Shoulder Nutrition Facts — All Varieties

Average per 100g across all varieties

260 kcal

24.2g Protein

17.3g Fat

0g Carbs

0g Fiber

All Lamb Shoulder Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	346	30.4g	24g	0g	0g	72mg	25mg	2.4mg	0mg	306mg
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	281	24.4g	19.6g	0g	0g	77mg	18mg	2.1mg	0mg	309mg
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	279	22.5g	20.2g	0g	0g	65mg	18mg	2mg	0mg	259mg
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	260	16.8g	20.9g	0g	0g	60mg	14mg	1.6mg	0mg	238mg
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	337	31.1g	22.7g	0g	0g	72mg	25mg	2.4mg	0mg	311mg
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.2g	18.9g	0g	0g	61mg	14mg	1.6mg	0mg	244mg
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	267	22.9g	18.8g	0g	0g	65mg	17mg	2.1mg	0mg	262mg
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	269	24.9g	18.1g	0g	0g	78mg	18mg	2.1mg	0mg	314mg
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	279	35.5g	14.1g	0g	0g	76mg	26mg	2.7mg	0mg	338mg
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	200	27.7g	9g	0g	0g	82mg	17mg	2.3mg	0mg	340mg
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	25.5g	9.3g	0g	0g	67mg	16mg	2.2mg	0mg	277mg
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	132	20g	5.2g	0g	0g	69mg	12mg	1.7mg	0mg	287mg
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	345	28.5g	24.7g	0g	0g	75mg	27mg	2.4mg	0mg	243mg
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	23.1g	19.9g	0g	0g	82mg	24mg	1.7mg	0mg	336mg
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	281	22.3g	20.6g	0g	0g	66mg	21mg	1.9mg	0mg	246mg
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	16.6g	20.9g	0g	0g	62mg	17mg	1.5mg	0mg	229mg
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	339	28.9g	23.9g	0g	0g	75mg	27mg	2.4mg	0mg	244mg
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	267	23.5g	18.5g	0g	0g	83mg	24mg	1.7mg	0mg	341mg
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	270	22.6g	19.2g	0g	0g	67mg	21mg	2mg	0mg	248mg
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17g	19g	0g	0g	63mg	17mg	1.5mg	0mg	234mg
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	288	32.4g	16.6g	0g	0g	79mg	28mg	2.6mg	0mg	254mg
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	211	25.5g	11.3g	0g	0g	88mg	24mg	1.8mg	0mg	368mg
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	24.6g	11.6g	0g	0g	68mg	21mg	2.1mg	0mg	258mg
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	151	19.3g	7.6g	0g	0g	70mg	16mg	1.6mg	0mg	268mg
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344	28.7g	24.6g	0g	0g	75mg	25mg	2.4mg	0mg	248mg
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	24.4g	19.3g	0g	0g	78mg	21mg	2mg	0mg	301mg
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276	22.5g	20g	0g	0g	66mg	20mg	2mg	0mg	251mg
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	264	16.6g	21.5g	0g	0g	61mg	16mg	1.5mg	0mg	230mg
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	338	29.5g	23.6g	0g	0g	74mg	27mg	2.4mg	0mg	261mg
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	268	23.8g	18.4g	0g	0g	82mg	23mg	1.8mg	0mg	335mg
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	269	22.7g	19.1g	0g	0g	66mg	20mg	2mg	0mg	251mg
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.1g	19g	0g	0g	63mg	16mg	1.5mg	0mg	237mg
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	283	32.8g	15.9g	0g	0g	79mg	26mg	2.7mg	0mg	261mg
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	210	27.1g	10.5g	0g	0g	83mg	21mg	2.2mg	0mg	324mg
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	24.9g	10.8g	0g	0g	68mg	19mg	2.1mg	0mg	265mg
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	144	19.6g	6.8g	0g	0g	70mg	15mg	1.7mg	0mg	274mg