Lanettina

Prep: 30 min Cook: 120 min Cuisine: Mediterranean

Lanettina is a traditional dish featuring tender pig's feet in a flavorful garlic and pepper broth, chilled and served with bread, perfect for hearty, savory appetites.

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Ingredients

  • pigs feet
  • several minced garlic cloves
  • pepper to taste

Instructions

  1. Wash the pig's feet thoroughly.
  2. Cover the pig's feet with slightly salted water in a large pot.
  3. Add several minced garlic cloves and pepper to taste.
  4. Bring to a boil and cook until the meat slips easily from the bones.
  5. Remove the pig's feet and strain the broth.
  6. Place some of the meat in individual serving bowls.
  7. Pour the strained broth over the meat.
  8. Chill until the mixture is firm.
  9. Serve with bread.

Tips & Substitutions

To enhance the flavor of Lanettina, consider adding herbs like bay leaves or thyme alongside the garlic. If you prefer a milder dish, reduce the amount of garlic cloves. You can also substitute pig's feet with pork hocks for a similar texture. Ensure to skim off any fat that rises to the surface while cooking for a cleaner broth.

Serving Suggestions

Serve Lanettina with crusty bread to soak up the delicious broth. It pairs beautifully with a side of Tomato And Orange Salad With Orange Honey Dressing for a refreshing contrast. For a hearty meal, consider adding roasted vegetables or a simple green salad to round out the plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the dish on the stove over low heat, adding a splash of water or broth if needed to maintain moisture. Avoid using a microwave, as it may cause the meat to become tough.

Nutrition & Diet Analysis (per serving)

Each serving of Lanettina contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat.

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.4g
Carbs 0.6g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 8.6mg
Potassium 5.3mg
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 1mg 1% DV
Calcium 1.4mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen pig's feet for this recipe?

Yes, frozen pig's feet can be used, but make sure to thaw them completely before cooking. This ensures even cooking and better flavor absorption. It's recommended to soak them in cold water for a few hours to help with the thawing process.

How do I know when the pig's feet are done cooking?

The pig's feet are done when the meat becomes tender and easily separates from the bones. This usually takes about 2-3 hours of simmering. You can check tenderness by inserting a fork or knife into the meat; it should feel soft and give way easily.

Is this recipe suitable for meal prep?

Absolutely! Lanettina can be made ahead of time and stored in the refrigerator. The flavors deepen as it sits, making it even more delicious. Just be sure to store the meat and broth separately if you plan to freeze them for later use.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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