Tomato And Orange Salad With Orange Honey Dressing
A vibrant, refreshing salad combining juicy tomatoes, sweet oranges, and crisp lettuce, dressed with a tangy orange honey vinaigrette—perfect for light, healthy meals or summer gatherings.
Ingredients
Instructions
- Ensure tomatoes are at room temperature.
- Core the tomatoes.
- Cut the tomatoes into wedges, yielding about 3 cups.
- In a small bowl, whisk together orange juice, red wine vinegar, vegetable oil, salt, and black pepper to make the dressing.
- In a large bowl, combine the mixed lettuce leaves, orange sections, sliced sweet onion, and tomato wedges.
- Drizzle the orange honey dressing over the salad and toss gently to combine.
- Serve immediately.
Tips & Substitutions
For a twist on flavor, consider adding a handful of fresh herbs like basil or mint to the salad. If you don't have sweet onion, red onion or scallions can be used as substitutes. For a vegan version, ensure your vegetable oil is plant-based and consider using agave syrup instead of honey if desired.
Serving Suggestions
This salad makes a refreshing starter or side dish, perfect for summer meals. It pairs beautifully with grilled fish or chicken and can be served alongside Mediterranean recipes. For a heartier meal, consider adding chickpeas or quinoa for extra protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the lettuce crisp, it's best to store the dressing separately and add it just before serving. Reheat any components gently if needed, but fresh salads are best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Orange Salad With Orange Honey Dressing contains roughly 228 calories, with 4g protein, 44g carbohydrates, and 2g fat. It is an excellent source of iron (23% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1155mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dressing in advance?
Yes, the orange honey dressing can be made a day ahead and stored in the refrigerator. Just give it a good whisk before using, as the ingredients may separate. This allows the flavors to meld, enhancing the overall taste of the salad.
What type of tomatoes works best for this salad?
Ripe, flavorful tomatoes such as heirloom or vine-ripened varieties are ideal for this salad. They provide a juicy texture and balanced sweetness, complementing the oranges and dressing beautifully. Avoid using overly firm or bland tomatoes for the best results.
Can I add other fruits to this salad?
Absolutely! Feel free to experiment with other fruits like avocado, strawberries, or pomegranate seeds. Each will add a unique flavor profile and texture, making the salad even more vibrant and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).