Laura'S Dip

VegetarianDairy
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Ingredients

  • 1 (16 ounce) package small curd cottage cheese ⓘ
  • 1 (8 ounce) container sour cream ⓘ
  • 2/3 cup crumbled blue cheese ⓘ
  • 2 green onions, chopped ⓘ
  • dried dill weed to taste ⓘ

Instructions

  1. In a medium bowl, mix small curd cottage cheese, sour cream, blue cheese, green onions and dill weed. Cover and chill in the refrigerator 6 hours, or overnight, before serving.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 14.2g 18% DV
Carbs 9.5g 3% DV
Fiber 1.3g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 293.8mg 13% DV
Potassium 333.8mg 7% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV
Vitamin C 26.1mg 29% DV
Vitamin D 0.1mcg
Calcium 131.3mg 10% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

blue cheese sour cream green onion dill cottage cheese

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