Onion Twist

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A savory onion dip twist pastry with flaky layers and a hint of onion flavor, perfect as an appetizer or snack for gatherings and casual bites.

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Ingredients

  • 1 1/4 cups sifted all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 envelope onion dip mix
  • 6 tablespoons butter
  • 6 tablespoons cold water

Instructions

  1. Preheat oven to 425°F.
  2. Sift flour, baking powder, and salt. Stir in onion dip mix.
  3. Cut in butter until mixture forms fine crumbs.
  4. Sprinkle cold water over top, a tablespoon at a time, mixing lightly until pastry holds together.
  5. Roll out on a lightly floured cloth to a rectangle.
  6. Cut the rectangle in half lengthwise.
  7. Lift and twist each strip.
  8. Place twisted strips on an ungreased cookie sheet.
  9. Bake for 10 minutes or until lightly golden.
  10. Remove from cookie sheets and serve.

Tips & Substitutions

For a flakier pastry, ensure the butter is very cold and cut it in quickly to maintain its temperature. You can substitute the onion dip mix with homemade onion powder and dried herbs if desired. Experiment with different spices to tailor the flavor to your liking. This recipe is versatile and can be adapted for various dips or spreads, making it a great companion for snacks or meals.

Serving Suggestions

Onion Twists are a delightful appetizer or snack that pairs beautifully with a creamy dip like Skinny Dip. Serve them alongside a fresh salad or as a side for soups to create a well-rounded meal. They also make a great addition to a party platter, offering a unique twist on traditional breadsticks.

Storage & Reheating

Store any leftover Onion Twists in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes to restore their crispiness. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Twist contains roughly 108 calories, with 0g protein, 2g carbohydrates, and 11g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1114mg per serving (48% of the Daily Value).

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 11.4g 15% DV
Carbs 1.6g 1% DV
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 1114mg 48% DV
Potassium 2.8mg
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 133.3mg 10% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough ahead of time and refrigerate it for up to 24 hours. When you're ready to bake, allow it to sit at room temperature for about 15 minutes to make rolling easier. This can save you time during busy gatherings.

What can I serve with Onion Twists?

Onion Twists are versatile and pair well with various dips, such as hummus or ranch dressing. They also complement soups and salads beautifully, making them an excellent addition to a meal. Consider serving them with a charcuterie board for a fun appetizer spread.

Can I freeze the Onion Twists?

Yes, you can freeze Onion Twists before baking. Place the twisted strips on a baking sheet to freeze individually, then transfer them to a freezer bag. When ready to bake, you can cook them straight from the freezer, just add a few extra minutes to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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