Lava Cakes

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Ingredients

  • 1/2 cup butter
  • 8 ounces quality semisweet chocolate, chopped up
  • 4 eggs
  • 2 tablespoons chocolate hazelnut syrup (the kind used to flavor Italian soda or coffee)
  • 1/2 cup sugar
  • 2 tablespoons flour
  • powdered sugar (to garnish)

Instructions

  1. Heat oven to 400°F.
  2. Grease and flour seven, six ounce ramekins or custard cups.
  3. In sauce pan melt chocolate and butter until smooth, stirring constantly.
  4. In medium bowl, combine eggs and syrup.
  5. Beat with electric mixer till foamy.
  6. Gradually beat in sugar till light and thickened (about 2 minutes).
  7. Add flour and chocolate mixture stirring just enough blend all ingredients.
  8. Fill cups to 3/4 full, then place ramekins on cookie sheet.
  9. Bake at 400°F for about 11-15 minutes.
  10. They should just form a top crust.
  11. Cool for 5 minutes and then invert onto plate.
  12. Dust tops with powdered sugar and serve with ice cream.

Nutrition & Diet Analysis (per serving)

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 34.4g 44% DV
Carbs 86.6g 31% DV
Fiber 3.3g 12% DV
Sugar 38.2g 76% DV

Electrolytes

Sodium 76.3mg 3% DV
Potassium 315.3mg 7% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 75mg 6% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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