Lavosh

Prep: 20 min Cook: 10 min Cuisine: Mediterranean

Lavosh is a crispy, sesame-flavored flatbread perfect for snacking or serving with dips, appealing to those who enjoy savory, crunchy bread with a hint of sweetness.

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Ingredients

  • 3 cups flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/4 cup sugar
  • 4 tablespoons sesame seed
  • 1 cup milk
  • 1 block margarine, softened

Instructions

  1. Mix all dry ingredients and add sesame seed.
  2. Cut margarine into the flour mixture, then add milk and combine to form dough.
  3. Shape the dough into small round balls.
  4. Roll out each ball into a thin circle, using plenty of flour to prevent sticking.
  5. Place the rolled dough on an ungreased cookie sheet and bake at 350°F for about 8 to 12 minutes.
  6. Allow to cool, then brush off any excess flour.

Tips & Substitutions

For a more flavorful lavosh, consider adding herbs like rosemary or thyme to the dry ingredients. If you prefer a healthier option, you can substitute half of the all-purpose flour with whole wheat flour. Ensure the margarine is at room temperature for easier incorporation into the flour. Additionally, keep the dough covered with a kitchen towel to prevent drying out while rolling.

Serving Suggestions

Lavosh is a versatile snack that pairs beautifully with dips like hummus or tzatziki. Serve alongside Mediterranean recipes such as Caponata(Serves 10 To 15 As Hors D'Oeuvre) for an impressive appetizer spread. You can also enjoy it with cheese and olives for a delightful light meal or snack.

Storage & Reheating

Store any leftover lavosh in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can freeze the lavosh layers separated by parchment paper in a freezer-safe bag for up to a month. To reheat, place them in a warm oven for a few minutes until crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Lavosh contains roughly 1503 calories, with 38g protein, 87g carbohydrates, and 120g fat. It is an excellent source of iron (88% of the Daily Value), protein (76% of the Daily Value), and dietary fiber (62% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 2207mg per serving (96% of the Daily Value).

1503 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 37.8g 76% DV
Total Fat 120.4g 100% DV
Carbs 87.1g 32% DV
Fiber 17.4g 62% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 2206.7mg 96% DV
Potassium 998.5mg 21% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 118.2mcg 13% DV
Vitamin C 9.4mg 10% DV
Vitamin D 1mcg 5% DV
Calcium 503.7mg 39% DV
Iron 15.8mg 88% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of milk for this recipe?

Yes, you can substitute the milk with almond milk, soy milk, or any other non-dairy milk to accommodate dietary preferences. Just ensure that the alternative milk is unsweetened to maintain the flavor balance in the lavosh.

What can I do if my dough is too sticky?

If your dough is sticky, you can gradually add more flour, a tablespoon at a time, until it reaches a workable consistency. Dust your work surface and rolling pin with flour to help prevent sticking while rolling out the lavosh.

Is it possible to make lavosh ahead of time?

Absolutely! You can prepare the lavosh dough in advance and store it in the refrigerator for up to 24 hours. Roll it out and bake just before serving for the freshest taste. Alternatively, bake them ahead and store as directed for later snacking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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