Cracked Wheat Rolls
Cracked wheat rolls offer a hearty, nutty flavor with a slightly chewy texture, perfect for breakfast or alongside a main dish, appealing to bread lovers and health-conscious eaters.
Ingredients
Instructions
- Place 1 cup of whole wheat kernels in a blender.
- Cover and blend on highest setting for 1 1/2 minutes or until kernels are coarsely ground.
- Combine the cracked wheat and 1 1/2 cups warm water; let stand for 15 minutes, stirring once or twice.
- Drain, pressing out excess liquid.
Tips & Substitutions
For a more nutty flavor, consider toasting the cracked wheat before soaking it. If you don't have shortening, you can substitute with unsalted butter or olive oil. To enhance the roll's texture, you can add 1/4 cup of ground flaxseed. Make sure the water for the yeast is warm but not too hot to prevent killing the yeast.
Serving Suggestions
These cracked wheat rolls are perfect served warm with a pat of butter. They pair beautifully with Greek Salad For Two or can be enjoyed alongside hearty soups or stews. For a unique twist, slice them open and fill with roasted vegetables or a fresh herb spread. They make a delightful addition to any Mediterranean meal.
Storage & Reheating
Store any leftover rolls in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a zip-top bag for up to 2 months. To reheat, wrap in foil and warm in a preheated oven at 350°F for about 10-15 minutes, or microwave for 20-30 seconds until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Cracked Wheat Rolls contains roughly 780 calories, with 17g protein, 123g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (37% of the Daily Value), vitamin C (37% of the Daily Value), and protein (35% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1439mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bulgur instead of cracked wheat?
Yes, bulgur is a great substitute for cracked wheat in this recipe. It is already partially cooked, so you may need to adjust the soaking time accordingly. Just soak it until it's tender, then proceed with the recipe as directed.
What can I do if my rolls don't rise properly?
If your rolls don't rise, it may be due to inactive yeast. Always check the expiration date on your yeast and ensure the water used for activation is warm (about 110°F). If they still don't rise, you can attempt a second rise after shaping the rolls to help them along.
Can I add herbs or spices to the dough?
Absolutely! Adding herbs like thyme or rosemary can enhance the flavor of the rolls. You can also incorporate spices such as garlic powder or onion powder for a savory twist. Just be mindful not to add too much, as it could overpower the natural flavor of the cracked wheat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).