Layer Nacho Dip

Prep: 10 min Cook: 5 min Cuisine: Mexican

A flavorful layered nacho dip featuring refried beans, seasoned taco meat, cheese, and fresh toppings, perfect for parties and casual gatherings with crispy chips.

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Ingredients

  • 1 can refried beans
  • 1 lb. hamburger (taco meat mixture)
  • taco sauce
  • grated cheese
  • green onions
  • black olives
  • nacho chips

Instructions

  1. Spray a casserole dish with cooking spray such as Pam.
  2. Spread the can of refried beans evenly in the bottom of the dish.
  3. Add the taco meat mixture on top of the beans.
  4. Pour taco sauce or salsa over the meat layer.
  5. Sprinkle grated cheese generously over the top.
  6. Chop green onions and black olives and sprinkle over the cheese.
  7. Place the dish in the microwave and heat until the cheese is melted.
  8. Serve the layered dip with nacho chips.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 11.9g 15% DV
Carbs 33.9g 12% DV
Fiber 4.8g 17% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 714.8mg 31% DV
Potassium 383.5mg 8% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV
Vitamin C 4.9mg 5% DV
Calcium 230.8mg 18% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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