Layered Beef And Cheese Supper
A hearty layered beef and cheese casserole combining tender steak, green beans, rice, and melted Cheddar for a comforting family-friendly meal with bold flavors.
Ingredients
Instructions
- Brown the round steak in oil; drain.
- Combine the green beans, 1 1/2 cups of cheese, cooked rice, chopped onion, and chopped celery; mix lightly.
- Place the cooked meat in an 11 3/4 x 7-inch baking dish.
- Season with salt and pepper.
- Top with the rice mixture.
- Sprinkle with French fried onions and remaining cheese.
- Bake in a preheated oven at 375°F (190°C) for about 25-30 minutes until bubbly and golden.
Tips & Substitutions
For a richer flavor, consider marinating the round steak in a mixture of soy sauce and garlic before browning. You can substitute the green beans with frozen mixed vegetables for added variety. For a lighter version, use ground turkey instead of beef. If you're short on time, pre-cooked rice can save you some effort. Always check for seasoning before baking.
Serving Suggestions
This dish pairs beautifully with a crisp green salad or garlic bread on the side. For a heartier meal, serve with a side of roasted vegetables. A dollop of Sour Cream Cheese Sauce can elevate the flavors even further. Enjoy it with a light dessert like Easy Butterscotch Dessert to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F (175°C) for 15-20 minutes until heated through, or microwave in short intervals, stirring occasionally, to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Layered Beef And Cheese Supper contains roughly 632 calories, with 18g protein, 77g carbohydrates, and 29g fat. It is an excellent source of protein (36% of the Daily Value) and calcium (29% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 2253mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! Ground beef, turkey, or chicken can be excellent substitutes for the round steak. Just adjust the cooking time accordingly, as ground meats cook faster than steak. Alternatively, for a vegetarian option, use a meat substitute or additional vegetables.
How can I make this dish gluten-free?
To make this dish gluten-free, ensure that the French fried onions and any sauces used are labeled gluten-free. You can also use gluten-free rice and check the seasoning for any hidden gluten. This way, you can still enjoy this layered delight safely.
Can I prepare this dish in advance?
Yes, you can prepare this dish ahead of time! Assemble everything in the baking dish, cover it tightly with plastic wrap or foil, and refrigerate for up to 24 hours before baking. Just add a few extra minutes to the baking time if you're starting from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).