Layered Cabbage Lasagna
A hearty layered casserole combining tender cabbage, seasoned ground beef, rice, and rich tomato sauce topped with melted mozzarella for a comforting family meal.
Ingredients
Instructions
- Cut up the cabbage and place it in the bottom of a 13 x 9-inch pan.
- Brown the ground chuck with the onion, garlic, salt, and pepper; then pour over the cabbage.
- Sprinkle the Minute rice over the meat mixture.
- Combine the tomato sauce, tomato soup, and water in a pan and bring to a boil; then pour over the rice.
- Cover with shredded mozzarella cheese.
- Bake in a 350°F oven for 1 1/2 hours.
- Cover with tinfoil if the cheese gets too brown.
Tips & Substitutions
For a more flavorful dish, consider adding Italian herbs like oregano or basil to the meat mixture. You can substitute the ground chuck with ground turkey or chicken for a lighter version. If you want a vegetarian version, replace the meat with sautéed mushrooms or lentils, and use vegetable broth instead of water when preparing the sauce.
Serving Suggestions
Serve this layered cabbage lasagna with a side salad or garlic bread for a complete meal. A crisp green salad with a tangy vinaigrette complements the richness of the dish beautifully. You could also explore pairing it with American recipes that feature seasonal vegetables for a wholesome dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place portions in the microwave or in an oven preheated to 350°F until heated through. If the lasagna appears dry, add a splash of water or tomato sauce before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Layered Cabbage Lasagna contains roughly 687 calories, with 17g protein, 86g carbohydrates, and 31g fat. It is an excellent source of protein (34% of the Daily Value) and iron (25% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2241mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cabbage for this recipe?
Yes, you can use savoy or napa cabbage as alternatives. These varieties have a milder flavor and a softer texture, which can enhance the overall dish. Just make sure to adjust the cooking time if using a different type of cabbage.
Is there a way to make this dish gluten-free?
Absolutely! To make this layered cabbage lasagna gluten-free, use gluten-free rice and confirm that your tomato sauce and soup are also gluten-free. This will allow you to enjoy the dish without compromising on flavor or texture.
Can I prepare this dish ahead of time?
Yes, you can assemble the lasagna a day in advance. Just cover it tightly with plastic wrap and store it in the refrigerator. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes to the cooking time if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).