Layered Salsa Dip

Name: Layered Salsa Dip
Yield: 4 servings
Ingredients: 1 1/2 large pkg. cream cheese; 1 c. cottage cheese; 1 c. salsa; 2 tomatoes, chopped; 6 green onions, chopped; 1 can black olives, chopped; 1 c. shredded lettuce; 2 c. shredded cheese

Vegetarian Dairy

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Ingredients

1 1/2 large pkg. cream cheese ⓘ
1 c. cottage cheese ⓘ
1 c. salsa ⓘ
2 tomatoes, chopped ⓘ
6 green onions, chopped ⓘ
1 can black olives, chopped ⓘ
1 c. shredded lettuce
2 c. shredded cheese ⓘ

Instructions

Mix cream cheese and cottage cheese together.
Spread in bottom of baking dish (9 x 13-inch).
Layer remaining ingredients. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 14.3g 18% DV

Carbs 11.2g 4% DV

Fiber 1.6g 6% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 743.5mg 32% DV

Potassium 319.8mg 7% DV

Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 262.5mcg 29% DV

Vitamin C 12.7mg 14% DV

Vitamin D 0.2mcg 1% DV

Calcium 232.5mg 18% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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