Lazy Beef Stew

Name: Lazy Beef Stew
Yield: 4 servings
Ingredients: 1 1/2 lb. cubed beef; 1 Tbsp. vinegar; 2 tsp. salt; 3 Tbsp. tapioca; 2 Tbsp. bread crumbs; 2 to 3 chopped onions (yes, 2 to 3 chopped onions); 1 small can tomatoes; dash of pepper

Beef

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Ingredients

1 1/2 lb. cubed beef ⓘ
1 Tbsp. vinegar ⓘ
2 tsp. salt ⓘ
3 Tbsp. tapioca ⓘ
2 Tbsp. bread crumbs ⓘ
2 to 3 chopped onions (yes, 2 to 3 chopped onions) ⓘ
1 small can tomatoes ⓘ
dash of pepper ⓘ

Instructions

Cover with water and bake 3 hours at 350°.
Serve over rice.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 10g 13% DV

Carbs 55.4g 20% DV

Fiber 3g 11% DV

Sugar 8.7g 17% DV

Electrolytes

Sodium 10005.2mg 100% DV

Potassium 292.3mg 6% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV

Vitamin C 28mg 31% DV

Vitamin D 0mcg

Calcium 82mg 6% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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