"Lazy Days Of Summer" Picnic Punch

Prep: 15 min Cuisine: American

A refreshing summer punch combining tea, citrus juices, and cherries, perfect for picnics and outdoor gatherings, offering a sweet, tangy, and fruity flavor profile.

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Ingredients

  • 2 cups tea
  • 1 cup lemon juice
  • 4 cups grapefruit juice
  • 4 cups unsweetened orange juice
  • 4 cups unsweetened pineapple juice
  • 15 oz. bottle maraschino cherries, sliced thin

Instructions

  1. In a large container, combine tea with pineapple juice, orange juice, lemon juice, and grapefruit juice.
  2. Add sliced maraschino cherries and reserved cherry juice.
  3. Chill thoroughly and pour into a large jug before leaving for your picnic.

Tips & Substitutions

For a sweeter punch, consider adding a bit of agave syrup or honey to taste. If you're low on certain juices, feel free to substitute with other citrus juices like lime or tangerine. To enhance the flavor, steep the tea with fresh herbs like mint or basil. For a twist, add a splash of ginger ale just before serving for a fizzy touch.

Serving Suggestions

Serve this punch in a large glass pitcher with ice and garnish with additional maraschino cherries and citrus slices for a festive look. It pairs beautifully with light summer dishes such as Summer Slaw or grilled veggies. For a fun twist, try serving it alongside Angie'S Suicide Drink for a colorful picnic spread.

Storage & Reheating

Store any leftover punch in an airtight container in the refrigerator for up to 3 days. To keep it fresh, avoid adding ice directly to the punch; instead, serve over ice in individual glasses. If the flavors seem to fade, a quick stir can help revive the refreshing taste before serving.

Nutrition & Diet Analysis (per serving)

Each serving of "Lazy Days Of Summer" Picnic Punch contains roughly 683 calories, with 4g protein, 167g carbohydrates, and 2g fat. It is an excellent source of vitamin C (179% of the Daily Value), dietary fiber (32% of the Daily Value), and potassium (23% of the Daily Value), and a good source of iron. It also contributes 9g of dietary fiber toward your daily target.

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 1.9g 2% DV
Carbs 167.5g 61% DV
Fiber 9.1g 32% DV
Sugar 144.5g 100% DV

Electrolytes

Sodium 91.1mg 4% DV
Potassium 1069.2mg 23% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV
Vitamin C 160.7mg 100% DV
Calcium 289.7mg 22% DV
Iron 2mg 11% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for kids?

Yes, this punch is family-friendly and can be enjoyed by kids. However, if you're making it for younger children, consider using decaffeinated tea or omitting tea altogether for a caffeine-free version. It’s a refreshing and fruity drink perfect for summer gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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