Summer Slaw

Prep: 15 min Cook: 5 min Cuisine: American

A crisp, tangy summer slaw featuring shredded cabbage, green pepper, onion, and pimentos, dressed with a sweet and vinegary brine, perfect for picnics and barbecues.

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Ingredients

  • 1 head cabbage
  • 1 small green pepper
  • 1 small onion
  • 1 small jar pimentos
  • 1 Tbsp mustard seed
  • 1 cup sugar
  • 1/2 cup vinegar

Instructions

  1. Chop and/or grate the vegetables: cabbage, green pepper, and onion.
  2. Combine sugar, vinegar, and water to make the brine and bring to a boil.
  3. Boil the brine for 5 minutes.
  4. Allow the brine to cool before pouring over the chopped and grated vegetables.
  5. Mix well and refrigerate. This slaw keeps for about a month in the refrigerator.

Tips & Substitutions

For added crunch, consider incorporating shredded carrots or radishes into the slaw. If you prefer a tangier flavor, try substituting apple cider vinegar for the white vinegar. Mustard seeds can be replaced with celery seeds for a different taste. Ensure the vegetables are chopped uniformly for even marination. This slaw can also be made a day in advance to enhance flavors.

Serving Suggestions

Serve this summer slaw as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats or sandwiches, such as pulled pork or veggie burgers. For a complete meal, consider serving it alongside Angie'S Suicide Drink for a bright, flavorful combination that’s perfect for warm weather.

Storage & Reheating

Store the slaw in an airtight container in the refrigerator. It can last up to a month, thanks to the vinegar brine. If it becomes too watery, simply drain off excess liquid before serving. For the best texture, enjoy it within the first few weeks, as it will become softer over time.

Nutrition & Diet Analysis (per serving)

Each serving of Summer Slaw contains roughly 127 calories, with 3g protein, 21g carbohydrates, and 4g fat. It is an excellent source of vitamin C (52% of the Daily Value), and a good source of vitamin A and dietary fiber.

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 3.8g 5% DV
Carbs 20.9g 8% DV
Fiber 2.7g 10% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 236.5mg 10% DV
Potassium 358.5mg 8% DV

Vitamins & Minerals

Vitamin A 111.4mcg 12% DV
Vitamin C 46.6mg 52% DV
Calcium 70.4mg 5% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of vinegar in this recipe?

Yes, you can experiment with different kinds of vinegar, such as apple cider vinegar or rice vinegar, to create unique flavor profiles. Each type of vinegar will impart its distinct taste, so adjust the sugar to balance the acidity according to your preference.

Is this slaw suitable for vegan diets?

Absolutely! This summer slaw is naturally vegan, making it a great addition to any plant-based meal. The ingredients are simple and wholesome, allowing you to enjoy a fresh, crunchy side without any animal products.

How can I make this slaw spicier?

To add some heat, consider mixing in sliced jalapeños or a dash of hot sauce to the brine. You could also incorporate crushed red pepper flakes for an extra kick. Adjust the amount according to your spice tolerance to ensure it complements the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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