Lazy Meatballs

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Ingredients

  • 1 1/2 lbs ground beef
  • 3/4 cup breadcrumbs
  • 1/3 cup onion soup mix
  • 1 egg, beaten
  • 1 teaspoon Worcestershire sauce
  • 1 Oxo beef cube, crumbled

Instructions

  1. Mix all ingredients together well.
  2. Pat into a 1" high rectangle, about 7" by 11" in the centre of a sheet of foil.
  3. Transfer foil into a 9" by 13" pan.
  4. Cut through into 1" squares.
  5. Bake at 350F for 20 minutes.
  6. Remove pan from oven and separate squares a little bit, using a spatula or long knife.
  7. Return to oven and bake another 10-15 minutes until cooked through.
  8. Drain and cool meatballs (or squares) and freeze on a cookie sheet. Package up when frozen and use in any recipe calling for meatballs. (I substitute them for the meat cubes in Oven Mushroom Stew, which I will also be posting today).

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 20.8g 27% DV
Carbs 44.3g 16% DV
Fiber 1.2g 4% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 690.3mg 30% DV
Potassium 459.3mg 10% DV
Cholesterol 98.8mg 33% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0mcg
Calcium 137.8mg 11% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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