Lazy Ranch Dip

Prep: 10 min Serves: 4 Cuisine: American

A creamy, flavorful ranch dip with parmesan and green onion, perfect for vegetable dippers and suitable for quick snacks or casual gatherings.

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Ingredients

  • nonfat dressing
  • parmesan cheese
  • green onion

Instructions

  1. Mix nonfat dressing, parmesan cheese, and chopped green onion until well blended.
  2. Refrigerate the dip for at least 30 minutes to allow flavors to meld.
  3. Serve with vegetable dippers.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 2g 3% DV
Carbs 15.7g 6% DV
Fiber 1.1g 4% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 488.5mg 21% DV
Potassium 231.3mg 5% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 4.7mg 5% DV
Calcium 219.5mg 17% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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