Green Rice(Hand Me Down)
Creamy green rice casserole combines tender broccoli, cheesy Cheez Whiz, and buttery flavors, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 350°F.
- Melt the butter.
- Mix the instant rice, melted butter, Cheez Whiz, chopped broccoli, and mushroom soup in an oven-safe bowl.
- Bake for about 15 to 20 minutes or until the rice is cooked and the dish is heated through.
Tips & Substitutions
For a creamier texture, consider using a different cheese spread if Cheez Whiz isn't available. You can also add cooked chicken or shrimp for added protein. If you prefer a vegetarian option, replace the mushroom soup with a homemade cream sauce or a vegetable broth. To enhance flavor, add garlic powder or onion powder to the mix.
Serving Suggestions
This Green Rice dish pairs beautifully with grilled chicken or fish for a complete meal. For a vegetarian option, serve it alongside a fresh salad, such as Green Pea And Cheese Salad, to add brightness. Consider serving with a side of crusty bread to soak up the delicious flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent drying out, and cover with a lid or microwave-safe wrap to retain moisture. Reheat in the microwave or oven until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Rice(Hand Me Down) contains roughly 1315 calories, with 7g protein, 57g carbohydrates, and 118g fat. It is a good source of iron (15% of the Daily Value), protein (14% of the Daily Value), and dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular rice instead of instant rice?
Yes, you can use regular rice, but you'll need to adjust the cooking time and liquid accordingly. Regular rice typically requires more water and a longer cooking time. Make sure to follow the package instructions for the best results.
What can I substitute for the Cheez Whiz?
If you want a healthier option, try using a homemade cheese sauce or a cheese blend. Cream cheese mixed with shredded cheddar can also work well for a similar creamy texture and flavor.
Can I add other vegetables to this dish?
Absolutely! Feel free to incorporate other vegetables such as bell peppers, spinach, or peas. Just make sure to adjust the cooking time based on the vegetables you choose to maintain their texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).