Dietetic Apple Pie

Prep: 20 min Cuisine: American

A light, diet-friendly apple pie featuring tart apples, a custardy filling, and a crunchy topping, perfect for those seeking a healthier dessert option.

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Ingredients

  • pastry for 2-crust pie
  • 4 to 5 red Delicious apples
  • 1/2 cup powdered sugar substitute
  • 2 tablespoons flour
  • 1/4 teaspoon cinnamon
  • pinch of salt
  • 2 tablespoons butter or margarine

Instructions

  1. Blend tart apples with sour cream to make a delicate, custardy filling for the pie.
  2. Prepare the pastry for a 2-crust pie and line the pie dish.
  3. Mix red Delicious apples with powdered sugar substitute, flour, cinnamon, and a pinch of salt.
  4. Fill the pie with the apple mixture.
  5. Dot the filling with butter or margarine.
  6. Cover with the second crust and seal the edges.
  7. Bake until the crust is golden and filling is bubbly.
  8. Prepare a crunchy topping and sprinkle it over the baked pie before serving.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 36.6g 47% DV
Carbs 46.7g 17% DV
Fiber 2.1g 8% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 9824.3mg 100% DV
Potassium 106mg 2% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.1mg
Calcium 60.5mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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