Salata
Salata is a vibrant Middle Eastern tomato salad featuring ripe tomatoes, fresh green onions, and garlic, dressed simply with vinegar and oil. Served chilled with crusty French bread, it offers a refreshing, tangy flavor perfect for warm days or as an appetizer for gatherings.
Ingredients
Instructions
- Hand crush the tomatoes to render their juice.
- Add green onions, garlic, vegetable oil, and vinegar to the tomatoes; mix well.
- Add salt and pepper to taste.
- Chill in the refrigerator for at least two hours, longer if possible.
- Serve in individual bowls with French bread pieces and a spoon.
Tips & Substitutions
For a fresher flavor, use heirloom tomatoes if available. If you prefer a little heat, consider adding diced jalapeños or a pinch of red pepper flakes. Substitute olive oil for the vegetable oil for a richer taste. Adjust the vinegar based on your acidity preference, and feel free to experiment with different types like balsamic or red wine vinegar. This dish is reminiscent of Mediterranean recipes, making it versatile.
Serving Suggestions
Serve the salata in individual bowls topped with a drizzle of olive oil for extra richness. Pair it with crusty French bread for dipping, or you can serve it alongside grilled fish or chicken for a complete meal. It's also great as a refreshing side dish for summer barbecues. This dish can be a delightful starter before a main course like Soy Spaghetti With Vegetable Burger.
Storage & Reheating
Store any leftover salata in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. To serve leftovers, you can enjoy them cold straight from the fridge or let them come to room temperature. Avoid reheating as it is best enjoyed fresh and chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Salata contains roughly 681 calories, with 9g protein, 114g carbohydrates, and 19g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 2321mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make salata ahead of time?
Yes, salata can be made ahead of time. In fact, chilling it for a few hours or overnight allows the flavors to develop more fully. Just ensure it is stored in the refrigerator in an airtight container to maintain freshness.
What type of vinegar works best for salata?
While the recipe calls for vinegar, you can use different types depending on your flavor preference. White wine vinegar or apple cider vinegar works well, but if you prefer a sweeter note, balsamic vinegar is a great option. Experiment to find your favorite!
Is salata suitable for vegan diets?
Absolutely! This salata recipe is naturally vegan as it contains only vegetables, oil, and vinegar. It’s a perfect addition to any vegan meal or as a light lunch option. You can also explore other vegan recipes to complement this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).