Soy Spaghetti With Vegetable Burger
Soy spaghetti with vegetable burger offers a hearty, plant-based pasta dish packed with savory flavors from mushrooms, soy sauce, and herbs. Perfect for vegans and those seeking a nutritious, satisfying meal, it's easy to prepare and ideal for family dinners or casual gatherings.
Ingredients
- 8 oz. soy and whole wheat spaghetti
- 3 Tbsp. vegetable oil ⓘ
- 1/3 cup onion, chopped ⓘ
- 1/2 cup green pepper, chopped ⓘ
- 1 cup chopped celery ⓘ
- 8 oz. can mushrooms, drained ⓘ
- 1 Tbsp. soy sauce ⓘ
- 6 oz. can tomato paste
- Liquid from canned mushrooms ⓘ
- 1 1/2 cups vegetable burger ⓘ
- 1 tsp. vegetable salt ⓘ
- 1/8 tsp. garlic powder
- 1 tsp. leaf oregano ⓘ
- 1/8 tsp. ground cumin ⓘ
Instructions
- Put spaghetti into boiling salted water and cook until tender.
- In a heavy kettle or fryer, cook onion, green pepper, celery, and drained mushrooms in vegetable oil over low heat until onion is clear.
- Add vegetable burger to the mixture and cook for 5 minutes.
- Stir in tomato paste, mushroom liquid, soy sauce, and seasonings.
- Simmer the sauce slowly for 10 minutes.
- Drain the spaghetti and pour half of the sauce over it; toss lightly to combine.
- Serve on a platter, garnished with remaining sauce and chopped parsley.
Tips & Substitutions
For a quicker option, use pre-cooked spaghetti or substitute with gluten-free spaghetti if needed. You can swap out the vegetable burger for cooked lentils or chickpeas for a different texture. Fresh herbs can enhance the flavor; consider adding basil or parsley instead of oregano. If you prefer a bit of heat, add red pepper flakes.
Serving Suggestions
Serve this hearty dish alongside a fresh garden salad or crusty bread for a complete meal. It pairs beautifully with Greta's Pasta With Vegetables for a vibrant dinner spread. For a lighter option, consider serving it with a side of Great Gazpacho for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat with a splash of water or vegetable broth to prevent sticking. Stir until warmed through, or microwave in short bursts, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Soy Spaghetti With Vegetable Burger contains roughly 282 calories, with 28g protein, 33g carbohydrates, and 7g fat. It is an excellent source of protein (56% of the Daily Value), iron (51% of the Daily Value), and vitamin D (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1172mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole grain spaghetti instead of soy spaghetti?
Yes, whole grain spaghetti is a great alternative that will add more fiber and nutrients to the dish. Just ensure to adjust the cooking time according to the package instructions for the best texture.
Is this dish suitable for meal prep?
Absolutely! This recipe stores well and is ideal for meal prepping. Prepare the sauce ahead of time and cook the spaghetti fresh when ready to serve for the best taste and texture.
Can I add other vegetables to the sauce?
Yes, feel free to incorporate other vegetables like zucchini, carrots, or spinach. These additions will not only enhance the flavor but also boost the nutritional value of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).