Leek Frittata

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Ingredients

  • 6 eggs
  • 1/2 cup evaporated low-fat milk
  • 20 g butter
  • 1 medium leek, thinly sliced
  • 2/3 cup frozen peas
  • 2 medium tomatoes, thinly sliced
  • 2 tablespoons finely grated parmesan cheese
  • salt

Instructions

  1. Combine eggs and evaported milk. Season to taste with salt and pepper.
  2. Melt butter in a medium sized frypan/skillet and add sliced leek. Cook gently until leek is softened.
  3. Whilst leek is cooking, turn on grill to preheat.
  4. Add peas and arrange tomato slices in frypan.
  5. Pour egg mixture over all ingredients in pan and cook gently over low heat until frittata is almost entirely set.
  6. Remove from heat, sprinkly top with parmesan cheese and place under griller to finish off cooking the top.
  7. When frittata is set and top is golden brown, remove from griller.
  8. Allow to sit for 5 minutes before cutting into wedges to serve.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 30.8g 40% DV
Carbs 54.8g 20% DV
Fiber 2.6g 9% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 10146mg 100% DV
Potassium 523.8mg 11% DV
Cholesterol 146mg 49% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 41.6mg 46% DV
Vitamin D 0.4mcg 2% DV
Calcium 378mg 29% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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